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| BERKSHIRE COUNTY FITNESS: Strong Ave, Pittsfield, MA 01201 413/281-7616 -
Personal Training and Guided Outdoors throughout Berkshire County.
Personal Training: in my studio or your location. Your opportunity to increase your quality of life. Guided Outdoors: let me show you Berkshire's Best thru Hiking, Cycling, Kayaking, XC Skiing, Snowshoeing. I take care of the details... you have a unique experience and get healthier/stronger as well! I work with Individuals and Groups. |
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| CARDIO FITNESS at HEATHER'S OUTLOOK FITNESS: CHESHIRE MA 01225 Heather's Outlook Fitness offers Personal Training everyone can afford, as well as fitness classes that are guaranteed to whip you into shape! Cardio-kickboxing and Sculpting classes 5 days a week, and Personal Training 7 days a week! Cardio-kickboxing & Sculpting Classes being held: Monday 6:30pm, Tuesday 5pm, Thursday 5pm, Saturday & Sunday 9am. Visit Outlook Fitness' Facebook page, or email Heather Witherell for more information. |
| The Dalton Community Recreation Association 400 Main Street, Dalton MA 01226 413/684-0260 - The Dalton CRA's mission is to provide social, educational, cultural and recreational activities in a safe, healthy and welcoming environment. An independent, dynamic organization striving to meet the ever changing needs of our community. The CRA sponsors activities for the residents of the Central Berkshire Region, and offers: Indoor Aquatics (Water Aerobics, Family Swim, etc), Raquetball, Fitness Center (equipment, group exercise & personal training), Berkshire Physical Therapy, Youth Camps, Youth Sports, Adult Sports, Programs for pre school, teens and elders, After School Activities, Social Programs & Family Events Open Monday - Friday: 5am - 8pm; Saturday: 7am - 5pm; Sunday: 9am - 3pm. All ages are welcome at the Dalton Community House. The Dalton Youth Center is located at 27 South Carson Ave, Dalton MA 01226 |
| DANCE - The School at Jacob's Pillow 2015 Professional Advancement is offering: Ballet • Anna-Marie Holmes • June 13-26 | Samba • Jomar Mesquita • June 27-July 10 | Contemporary Dance • Milton Myers • July 11-31 | Jazz / Musical Theatre Dance • Chet Walker • August 1-22. More info to come! |
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HARMONY HYPNOSIS: North Street, Pittsfield MA 01201 | 413-344-0220 Offering assistance with management of smoking cessation, weight control, stress, pain, anxiety, birthing, work/academic/sports improvement, confidence, fear (including dental and flying), relationships, addictions and much more. By appointment only. Please call Harmony Hypnosis for information. |
| Peter W. Foote Vietnam Veterans Memorial Skating Rink 1267 South Church St., North Adams, MA 413/664-8185 - Indoor Ice Skating Rink - Skating season runs: September - April . Skate Rentals & Lessons available. |
National Domestic Violence HOTLINE: 1-800/799-SAFE(7233) or TTY 1-800/787-3224 |
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PILATES CLASSES (DROP IN): Sponsored by the Town of Otis Recreation Commission: 413/269-4541 LOCATION: Farmington River Elementary School: 555 NORTH Main Rd, Otis MA 01253 Pilates is a refreshing mind & body work out that builds strength and conditions the body. Thursday evening Pilates: 6:30 - 7:30pm thru JUNE Saturday morning Pilates: 10:45 - 11:45am (No Pilates Class on Christmas Day or New Years day). |
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| U-Drive Rent -A- Boat 1651 North Street, Route 7, Pontoosuc Lake, Pittsfield MA 413/281-4196 - Boating is fun exercise! Pontoon boat rentals, boats seat 12 - 14. Kayaks, canoes, sailboats, row boats. Hourly or daily - great rates. Swim & picnic on Pontoosuc Lake. [CALL AHEAD] |
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WEIGHT WATCHERS in Lee MA Location: First Congregational Church of Lee, 25 Park Place in Lee, MA 01238 || More Info: 413/243-1033 MONDAYS Meetings: 5pm and SATURDAYS Meetings: 10am in the Church's Fellowship Hall. *Weight Watchers does not meet on Federal Holidays. |
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WEIGHT WATCHERS in Great Barrington MA LOCATION: BERKSHIRE SOUTH, 15 Crissey Road, Great Barrington, MA 01230 || MORE INFO: 413/528-2810 THURSDAYS Meetings 10:00am. Thinking about how you can lose weight in a healthful way for the long term? Attend a Weight Watchers meeting and get guidance and support from your peers who have become more healthy on the Weight Watchers system. Stop by Berkshire South or call Weight Watchers: 800/651-6000 for more information. |
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WELLNESS BOUND COACHING (website: www.wellnessboundcoaching.com) MORE INFO: 518-929-2050 || EMAIL: kbrozman@gmail.com Put your wellness in motion, and discover what true wellness feels like to you. If you are ready to make lasting changes in at least one area of your health and wellness, then you are ready for Wellness Bound Coaching. Sessions offered via telephone, online, or in-person. Serving the Berkshires and beyond. Convenient - Affordable - Flexible - Confidential. |
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YOGA Classes Sponsored by the Town of Otis Recreation Commission LOCATION: Farmington River Elementary School: 555 NORTH Main Rd, Otis MA 01253 || MORE INFO: 413/269-4541 YOGA Classes Sponsored by the Town of Otis Recreation Commission. Drop in classes, all must sign in. Otis Residents (taxpayers) FREE! Non-residents: $7/class. Saturday morning YOGA classes: 9 – 10:30am, and Tuesday evening YOGA classes: 6:30 – 8pm thru June. No YOGA class held: 2/22, 2/26, 4/19 & 4/23. |
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ZUMBA® Music & Dance Fitness Classes in Lee Location: First Congregational Church of Lee, 25 Park Place in Lee, MA 01238 || More Info: 413/243-1033 Tuesdays, 5:45pm - 6:45pm in the Church's Fellowship Hall. Instructor: SHARON SCACE. DROP INs WELCOME! *Please arrive a few minutes early if your first time to ZUMBA with Sharon. |
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ZUMBA® Music & Dance Classes Sponsored by the Town of Otis Recreation Commission: 413/269-4541 LOCATION: Farmington River Elementary School: 555 NORTH Main Rd, Otis MA 01253 ZUMBA® is a fusion of Latin and International Music & Dance themes, creating a dynamic & exciting effective exercise & fitness program. Routines feature aerobic exercise / fitness interval training with a combination of fast & slow rhythms that tone & sculpt the entire body. A one of a kind work out. Drop in classes. Otis Residents (taxpayers) FREE! Non-residents: $7/class. Saturday morning ZUMBA® classes 7:45 - 8:45am and Monday evening ZUMBA® Classes 6:30 - 8pm thru June. |
Skiing, Cross Country Skiing, Snow Boarding & Tubing:
| Berkshire Botanical Garden: Routes 102 & 183, Stockbridge, MA 01262 | 413/298-3926 x19 - Berkshire County winters, through March - Berkshire Botanical Garden is open for snowshoeing, cross-country skiing and hiking through the 15-acre facility daily. Educational programs and special events run continuously through the winter months; see the Garden’s website for details. Open daily, 9-5 | Admission off-season: Donations accepted. |
| Bousquet Ski Area 101 Dan Fox Drive, Pittsfield MA 413/442-8316 - Current Season: Fly 35 feet above the ground on our two-stage Zip Line! (Weekends 12-5pm). Winter Season: 22 downhill ski trails, open 7 days/week (beginner slopes to expert level skiers. Night skiing, Snowboarding. Snow tubing park open weekend hours (and for pre-arranged group fun during the week). Snow Sports School, Rental Shop. Summer Season: 6 water slides, activity pool, 18-hole mini-golf, go-karts, 24' climbing wall, bungy trampoline, bounce castle. Cafe, store. |
| Butternut Ski Area, Ski School & Ski Shop 380 State Rd., Great Barrington, MA 413/528-2000 - 22 Downhill Ski Trails (110 Skiable Acres), 12 Lifts, 3 Magic Carpets for beginner skiers. 5-Lane Snow Tubing Center. Ski and Snowboard Rentals. Ski Patrol, Children's Center, Two Lodges (WiFi). |
| Catamount Ski Area Hillsdale Rd., South Egremont, MA 413/528-1262 - 32 downhill ski & snowboard trails, 5 lifts. Ski classes, lessons. Ski and snowboard equipment rentals. Tavern, cafe and lodge. ALSO: Freeride Mountain Biking, and The Catamount Adventure Park, New England's largest high ropes aerial forest adventure. |
| Jiminy Peak Adventure Park 37 Corey Rd, Hancock MA 413/738-5500 - Think SNOW! Snowmaking has begun at Jiminy! Winter Season Sports & Activities: Skiing, Snowboarding, Cross-country Skiing, Night skiing, Mountain Coaster. Ski, Snowboard and Outdoor Gear Shop and Ski / Snowboard rentals. Ski Classes, lessons & John Harvard's Restaurant & Brewery. Summer Season Fun: Alpine Slide, Giant Swing, rock wall, bungy trampoline, bouncy house, rope adventures, mountain biking, more! |
Free Public Outdoor Tennis Courts in the Berkshires:
Herberg Middle School 501 Pomeroy Ave., Pittsfield MA - Public Tennis Courts - '1st come - 1st serve.
Lakewood Park Newell St., Pittsfield MA - Public Tennis Courts - '1st come - 1st serve'
Pittsfield High School 300 East St., Pittsfield MA - Public Tennis Courts -'1st come - 1st serve'
Ponterril Tennis Courts East Acres Rd., Pittsfield MA - Public Tennis Courts - '1st come - 1st serve'
Taconic High School 96 Valentine Rd., Pittsfield MA - Public Tennis Courts - '1st come - 1st serve
Hiking & Biking Trails in the Berkshires:
| Appalachian Trail (view trail map for entrance locations) - Over 100 miles of this 5-state trail are in Massachusetts. Great for day hikers or campers. |
| Ashuwillticook Trail (enter at the Berkshire Mall in Lanesborough/ Route 8). - Over ten miles of paved scenic biking or hiking trails with breathtaking views of the Cheshire reservoir and the Hoosic River. |
| BARTHOLOMEW'S COBBLE Weatogue Road, Sheffield MA - National Natural Landmark with hiking trails along the Housatonic River and up into a high wildflower meadow with distant views. |
| Beartown Mountain 69 Blue Hill Road, Monterey MA 413/243 5505 - Most trails are available for Hiking, Mountain Biking, ATVs, and Horses. Boating, fishing, swimming area & sandy beach, camping sites. |
| Berkshire Bike Path Council - Working to create a border to border (75 miles) bike way route for bicyclers in the Berkshires. |
| Canoe Meadows, located in the town of Pittsfield / off Holmes Road - Three peaceful miles of casual trails, surrounded by wetlands and wildlife, and the Housatonic River. |
| Monument Mountain Trails Rte 7, Stockbridge MA - 3 miles of moderate - strenuous (loop) hiking trails rising abruptly above the Housatonic wetlands &river valley. 1,642' summit offers northern views of Mt Greylock (near VT), and the Catskills, NY to the west. Hawks & bald eagles soar. |
| Mount Greylock State Reservation 30 Rockwell Rd, Lanesborough 413/499 4262 - Hiking, camping, snowmobiling, pets allowed, hunting (seasonal). Summit Lodge,overnight accommodations, meals. Highest elevation in Massachusetts. |
| Tyringham Cobble Jerusalem Rd, Tyringham MA - 2 miles of moderate - strenuous (loop) hiking trails, ascends through orchards & woodlands, to ancient bedrock formations. Panoramic views of the serene Tyringham Valley, abundant wildflowers & berries. |
